Journal

The LatePals Journal

Practical, honest reading for night owls, shift workers and everyone who is still up: sleep, body clocks, staying connected and staying safe online. Written by the LatePals team and based on published research.

Night shift

Working nights: a practical survival guide for shift workers

Sleep, light, food, caffeine and keeping a social life when your working day starts at 10 p.m. Concrete, realistic advice for night-shift workers.

30 September 2026 · 4 min read

Still up? You're in good company.

LatePals is a free social network for night owls and shift workers. Chat, share and find people who are awake when you are.

Create your free account