Journal
The LatePals Journal
Practical, honest reading for night owls, shift workers and everyone who is still up: sleep, body clocks, staying connected and staying safe online. Written by the LatePals team and based on published research.
Safety
A five-minute security check-up for all your accounts
Most hacked accounts aren't hacked by geniuses. They're reused passwords and fake login pages. Five quick fixes that block the vast majority of attacks.
Safety
Getting home safely at night: a practical checklist
Walking, cycling, taxis and night buses: simple habits that make the trip home after a late shift or night out safer, without taking the fun out of it.
Still up? You're in good company.
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