Journal

The LatePals Journal

Practical, honest reading for night owls, shift workers and everyone who is still up: sleep, body clocks, staying connected and staying safe online. Written by the LatePals team and based on published research.

Safety

A five-minute security check-up for all your accounts

Most hacked accounts aren't hacked by geniuses. They're reused passwords and fake login pages. Five quick fixes that block the vast majority of attacks.

18 October 2026 · 3 min read
Safety

Getting home safely at night: a practical checklist

Walking, cycling, taxis and night buses: simple habits that make the trip home after a late shift or night out safer, without taking the fun out of it.

28 September 2026 · 3 min read

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