Journal
LatePals Journal
Praktisk og ærlig læsning for natteravne, skifteholdsarbejdere og alle, der stadig er vågne: søvn, døgnrytme, at holde forbindelsen og at være sikker online. Skrevet af LatePals-teamet og baseret på offentliggjort forskning.
Artiklerne i Journal findes indtil videre kun på engelsk.
Sleep
Caffeine after dark: how long it really lasts, and when to stop
That 4 p.m. coffee may still be in your system at midnight. How caffeine works, how much is in your drink, and a cut-off time that actually suits your night.
Sleep
Phones in bed: what the research actually says about screens and sleep
Blue light gets the blame, but it is rarely the main problem. Here is what really keeps late-night scrollers awake, and simple fixes that work.
Sleep
Awake at 3 a.m.? What actually helps (and what doesn't)
Waking in the night is normal. Lying there for hours isn't inevitable. Evidence-based tips for getting back to sleep, and signs it's time to see a doctor.
Sleep
The perfect power nap: how long, when, and how to wake up sharp
A 10-minute nap can beat a much longer one. What sleep research says about nap length, timing and grogginess, and how night workers can use naps safely.
Sleep
Social jetlag: why Monday morning feels like a long-haul flight
Staying up late on weekends and dragging yourself up on Monday shifts your body clock like crossing time zones. What social jetlag is and how to shrink it.
Sleep
Night owl or early bird? What your chronotype really means
Your preference for late nights or early mornings is partly written in your genes and shifts with age. The science of chronotypes, and how to live well with yours.
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